• Assess Your Physical Fitness

    Apley's Scratch Test Self Assessment

    ChoosePT's at-home self-assessment will get you thinking about your level of fitness and help you gauge your flexibility, balance, strength, and cardiovascular capacity with six simple exercises that are inspired by evidence-based testing used by physical therapists.

    The assessment is not meant to replace a formal evaluation by a physical therapist. If you have an injury or condition that limits your movement or want to take your fitness to the next level, a physical therapist can help. Physical therapists are movement experts who improve quality of life through hands-on care, patient education, and prescribed movement.


    For a comprehensive evaluation by a physical therapist, use Find a PT to locate a physical therapist in your area.

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