Assess Your Physical Fitness
ChoosePT's at-home self-assessment will get you thinking about your level of fitness and help you gauge your flexibility, balance, strength, and cardiovascular capacity with six simple exercises that are inspired by evidence-based testing used by physical therapists.
The assessment is not meant to replace a formal evaluation by a physical therapist. If you have an injury or condition that limits your movement or want to take your fitness to the next level, a physical therapist can help. Physical therapists are movement experts who improve quality of life through hands-on care, patient education, and prescribed movement.
For a comprehensive evaluation by a physical therapist, use Find a PT to locate a physical therapist in your area.