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This at-home self-assessment will get you thinking about your level of fitness. Gauge your flexibility, balance, strength, and cardiovascular capacity with six simple exercises. 

If you find the exercises in this assessment difficult, or have an injury or condition that limits your movement in any way, a physical therapist can help.

Physical therapists are movement experts who improve quality of life through hands-on care, patient education, and prescribed movement.

Contact a physical therapist to get an evaluation and treatment that's specific to you. To find a physical therapist in your area, visit Find a PT.

Find a PT Near You

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