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Take an active role in your health.

There's a lot you can do to prevent chronic disease, avoid injury, improve your fitness, and age well. Staying active is key.

These resources from physical therapists can help you maintain and improve quality of life. And when you need help, a physical therapists can partner with you to protect and promote your health and well-being. 

Learn how a physical therapist can help you overcome barriers to physical activity


A woman doing yoga in her home.

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A pediatric physical therapist providing treatment for a child.


Pediatric Physical Therapy
A physical therapist demonstrates a counter-facing chest press exercise

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30-Minute Home Strengthening Program
An older adult doing exercises with a cane.

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Prevention & Wellness

Health Centers

A group of people running outdoors.
By Activity