Nov 3, 2020 / Health Tips

“Train well, race well,” is the healthy running mantra of Physical therapist Robert Gillanders. Consider these myths and tips for healthy running from Gillanders and other physical therapists.

Nov 1, 2017 / Did You Know?

Despite increased efforts and awareness to reduce opioid use after surgery, nine out of 10 patients were prescribed an average of 85 pills after surgery in 2016, leaving 3.3 billion unused pills available for misuse.

Sep 24, 2025 / Article

Physical therapy helps people in middle adulthood stay strong and active so they can keep living the life they’ve built.

Mar 4, 2024 / Article

Around 53 million American adults are living with arthritis, a leading cause of activity limitations, disability, and chronic pain. Regular physical activity can help you maintain and improve movement and function, and reduce pain.

Dec 22, 2015 / Podcast

Marybeth Smith was watching the Biggest Loser when she decided it was time to get serious about losing weight. Then she got injured.

Aug 29, 2017 / Did You Know?

A recent study concluded that arthroscopic surgery for degenerative knee disease (including arthritis and meniscal tears) did not result in lasting pain relief or improved function.

Jul 22, 2024 / Guide

Osgood-Schlatter disease is an overuse injury found only in growing children. It is one of the most common causes of pain at the front of the knee. A physical therapist can help decrease pain and reduce the risk for further injury.

Jun 24, 2019 / Guide

Greater trochanteric bursitis is one of the most common causes of hip pain on the outer side of the hip.

Jul 29, 2017 / Patient Stories

"My physical therapist, who really listens and cares, has enabled me to avoid back surgery and stop using the anti-inflammatories."

Jul 9, 2020 / Guide

Athletic pubalgia (core muscle injury) is a condition that mainly affects athletes who play soccer, hockey, football, and rugby and who run track.