Physical Therapy Helps You Build a Healthier Tomorrow
"Future You" Starts Today
From first steps to golden years, Americans want to live longer, healthier lives. Yet many don't realize physical therapy is a powerful tool to help make it happen. PT For Future Me, a new ChoosePT campaign from the American Physical Therapy Association, highlights how physical therapy supports movement, wellness, and independence at every stage of life through personalized health and wellness plans to suit individual needs and abilities. 
Have you ever wished you could go back and give your future self some advice? The truth is the actions you take today shape the life you live in five, 10, or even 50 years. Want to stay active, independent, and healthy for years to come? Physical therapy can help. It's not just for relieving today's aches and pains; it's a smart investment in your future. It helps you stay strong, mobile, and independent so you can keep doing what you love at any age.
It's never too early to make physical therapy part of your health routine. And you do not need a physician's referral to see a physical therapist. You can contact a PT directly for an evaluation and personalized treatment. To find a physical therapist near you, visit Find a PT.
Discover How Physical Therapy Supports Every Stage of Life
PT For Future Me is for people of every age, stage, and ability throughout the health span. Whether you're recovering from injury, managing a chronic condition, improving mobility, or simply investing in long-term health and independence, physical therapy supports your every step. It's time to choose PT For Future Me.
Click on each life stage below to explore how physical therapy can help support you — or someone you care about.
About Physical Therapists and Physical Therapist Assistants
PTs and PTAs are licensed health care professionals who help people move better, relieve pain, and prevent and manage chronic disease. Learn more.
Choosing Your Physical Therapist
Use these tips from the American Physical Therapy Association to find the best physical therapist for you.