Nov 3, 2020 / Health Tips

“Train well, race well,” is the healthy running mantra of Physical therapist Robert Gillanders. Consider these myths and tips for healthy running from Gillanders and other physical therapists.

Mar 4, 2024 / Article

Around 53 million American adults are living with arthritis, a leading cause of activity limitations, disability, and chronic pain. Regular physical activity can help you maintain and improve movement and function, and reduce pain.

Nov 20, 2014 / Podcast

Andrea Parada ran her first marathon in her 40s without pain. Months later, she could hardly get out of bed.

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Dry needling is a technique physical therapists use (where allowed by state law) for the treatment of pain and movement impairments.

Jun 2, 2015 / Video

Patient Breaux Castleman talks about his experience with dry needling by a physical therapist to address his pain.

Jun 2, 2015 / Video

Patient Chelsea Grimes shares her experience with dry needling by a physical therapist to address chronic headache pain.

Apr 12, 2018 / Guide

Cuboid syndrome is a problem with the cuboid bone. It produces pain on the outer side, and possibly underside, of the foot.

Dec 22, 2015 / Podcast

Marybeth Smith was watching the Biggest Loser when she decided it was time to get serious about losing weight. Then she got injured.

Jul 22, 2024 / Guide

Osgood-Schlatter disease is an overuse injury found only in growing children. It is one of the most common causes of pain at the front of the knee. A physical therapist can help decrease pain and reduce the risk for further injury.

Jan 28, 2020 / Health Tips

Despite its name degenerative disk disease is not caused by a specific disease. Rather it is osteoarthritis of the spine, and a natural part of aging in some people. Learn about how to care for your spine and recommended treatment.