Mar 4, 2024 / Article

Around 53 million American adults are living with arthritis, a leading cause of activity limitations, disability, and chronic pain. Regular physical activity can help you maintain and improve movement and function, and reduce pain.

Mar 26, 2024 / Health Tips

Research shows that both strengthening and stretching exercise programs can greatly reduce pain and improve walking in people with plantar fasciitis. These six exercises from physical therapists may help.

Dec 22, 2015 / Podcast

Marybeth Smith was watching the Biggest Loser when she decided it was time to get serious about losing weight. Then she got injured.

Jul 9, 2020 / Guide

Athletic pubalgia (core muscle injury) is a condition that mainly affects athletes who play soccer, hockey, football, and rugby and who run track.

Jun 23, 2026 / Health Tips

Do you have stiff, achy, painful joints? You're not alone. Osteoarthritis can limit movement, but physical therapy and exercise can help you reduce pain, improve strength, and keep you active while protecting your joints.

Mar 23, 2026 / Guide

Cuboid syndrome causes pain on the outer foot when the cuboid bone shifts out of place—often after an ankle sprain. Physical therapy helps relieve pain and restore strength and movement.

Jun 24, 2019 / Guide

Greater trochanteric bursitis is one of the most common causes of hip pain on the outer side of the hip.

Jul 22, 2024 / Guide

Osgood-Schlatter disease is an overuse injury found only in growing children. It is one of the most common causes of pain at the front of the knee. A physical therapist can help decrease pain and reduce the risk for further injury.

Sep 9, 2015 / Activity

This game takes a traditional relay challenge and turns it on its head! This fun gross motor activity requires no planning and only simple materials you can find around your house! It’s sure to get some smiles while challenging kids’ motor skills and social skills too!

Nov 20, 2014 / Podcast

Andrea Parada ran her first marathon in her 40s without pain. Months later, she could hardly get out of bed.