• Home Exercises from a Physical Therapist — Floor/Mat



    Megan Brown, PT, DPT, leads a 30-minute home exercise program that requires no equipment.

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    Megan has practiced physical therapy for more than 20 years. At her out-of-the-box physical therapy practice in the Washington, DC area, Mind the Mat Pilates & Yoga, Megan designs evidence-based exercise programs for people of all ages and abilities — from runners and athletes to older adults, prenatal and postpartum moms, and newborns. She also teaches general, but not boring, science-based fitness classes for everyone.

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