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Maximize movement. Avoid surgery and prescription drugs. Get care that's specific to your goals, your body, and your lifestyle.

Jul 29, 2017 / Patient Stories

"My physical therapist, who really listens and cares, has enabled me to avoid back surgery and stop using the anti-inflammatories."

Nov 1, 2017 / Did You Know?

Despite increased efforts and awareness to reduce opioid use after surgery, nine out of 10 patients were prescribed an average of 85 pills after surgery in 2016, leaving 3.3 billion unused pills available for misuse.

Jul 9, 2020 / Guide

Athletic pubalgia (core muscle injury) is a condition that mainly affects athletes who play soccer, hockey, football, and rugby and who run track.

Oct 17, 2017 / Health Tips

Improper lifting technique can cause neck, shoulder and back pain, and possibly even more serious injuries. Learning the proper way to lift will help you reduce the risk for pain and injury.

Nov 3, 2020 / Health Tips

“Train well, race well,” is the healthy running mantra of Physical therapist Robert Gillanders. Consider these myths and tips for healthy running from Gillanders and other physical therapists.

Mar 4, 2024 / Article

Around 53 million American adults are living with arthritis, a leading cause of activity limitations, disability, and chronic pain. Regular physical activity can help you maintain and improve movement and function, and reduce pain.

Jul 9, 2024 / Article

Sports physical therapy focuses on prevention, evaluation, treatment, injury recovery, and performance enhancement for active individuals.

Dec 22, 2015 / Podcast

Marybeth Smith was watching the Biggest Loser when she decided it was time to get serious about losing weight. Then she got injured.

Jul 22, 2024 / Guide

Osgood-Schlatter disease is an overuse injury found only in growing children. It is one of the most common causes of pain at the front of the knee. A physical therapist can help decrease pain and reduce the risk for further injury.