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Maximize movement. Avoid surgery and prescription drugs. Get care that's specific to your goals, your body, and your lifestyle.

Nov 3, 2020 / Health Tips

“Train well, race well,” is the healthy running mantra of Physical therapist Robert Gillanders. Consider these myths and tips for healthy running from Gillanders and other physical therapists.

Mar 4, 2024 / Article

Around 53 million American adults are living with arthritis, a leading cause of activity limitations, disability, and chronic pain. Regular physical activity can help you maintain and improve movement and function, and reduce pain.

Sep 9, 2015 / Activity

This game takes a traditional relay challenge and turns it on its head! This fun gross motor activity requires no planning and only simple materials you can find around your house! It’s sure to get some smiles while challenging kids’ motor skills and social skills too!

Sep 24, 2025 / Article

Physical therapy helps people in middle adulthood stay strong and active so they can keep living the life they’ve built.

Jul 29, 2017 / Patient Stories

"My physical therapist, who really listens and cares, has enabled me to avoid back surgery and stop using the anti-inflammatories."

Oct 17, 2017 / Health Tips

Improper lifting technique can cause neck, shoulder and back pain, and possibly even more serious injuries. Learning the proper way to lift will help you reduce the risk for pain and injury.

Dec 22, 2015 / Podcast

Marybeth Smith was watching the Biggest Loser when she decided it was time to get serious about losing weight. Then she got injured.

Oct 10, 2013 / Podcast

The pain in Pam Pelton's shoulder was so severe she couldn't sleep. Then she tried dry needling with her physical therapist.

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Dry needling is a technique physical therapists use (where allowed by state law) for the treatment of pain and movement impairments.