Aug 1, 2013 / Did You Know?

Researchers are discovering that too much sitting isn't just harmful to your health, it's so bad for you that a little bit of exercise doesn't offset its negative effects.

Aug 4, 2026 / Article

Struggling with sleep or morning pain? These tips from a physical therapist can help you choose the right mattress and pillow for better comfort, support, and rest.

Jan 10, 2019 / Podcast

Since 2017, selected veterans injured during service have come to Maine for an all-expenses-paid vacation, courtesy of a foundation created by war-wounded veteran, Travis Mills, who had a quadruple amputation.

Feb 21, 2017 / Podcast

When gravity strikes, it can lead to a dangerous fall. Learning how to fall safely can help you avoid serious injury.

May 16, 2019 / Podcast

Pelvic floor issues can be physically and emotionally painful — and embarrassing — for anyone. For a person who is transgender these issues can be multiplied.

Jul 17, 2018 / Podcast

Addiction can happen to anyone. Former basketball player Rex Chapman, enjoyed a 12-year career in the NBA, but what followed was a 14-year battle with prescription narcotics.

Dec 3, 2015 / Podcast

After giving birth, Laura was told she would never walk again. But she refused to give up.

Feb 21, 2019 / Podcast

Marka Rodgers envisioned spending her life in the world of dance, even after sustaining and working hard to overcome two devastating spinal cord injuries.

Apr 20, 2015 / Podcast

During Spring, many Americans head to the golf course and discover that their clubs aren't the only things that have been gathering dust all winter.

Apr 7, 2015 / Podcast

In 2007, 20-year-old David Kendrick was stationed in Iraq when a sniper shot him in the legs.