Megan Brown, PT, DPT, leads a 30-minute home exercise program that requires no equipment.
Contact a physical therapist to get an evaluation and treatment that's specific to you. To find a physical therapist in your area, visit Find a PT.
Megan has practiced physical therapy for more than 20 years. At her out-of-the-box physical therapy practice in the Washington, DC area, Mind the Mat Pilates & Yoga, Megan designs evidence-based exercise programs for people of all ages and abilities — from runners and athletes to older adults, prenatal and postpartum moms, and newborns. She also teaches general, but not boring, science-based fitness classes for everyone.