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Kristen Grater, PT, DPT, and Elisabeth Wheeler, PT, DPT, demonstrate how to adjust your body and workspace. Their advice can help you prevent muscle strain, injury, headaches, and other problems.

Contact a physical therapist to get an evaluation and treatment that's specific to you. To find a physical therapist in your area, visit Find a PT.

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Kristen is a board-certified clinical specialist in orthopaedic physical therapy and a member of the American Physical Therapy Association. She works at Pittsburgh Performance Physical Therapy. Kristen treats patients one-on-one for acute and chronic pain. Sh addresses limitations and helps people return to their lives without pain.

Elisabeth has practiced physical therapy for more than 10 years in Pennsylvania. She is the owner of Pittsburgh Performance Physical Therapy, where she provides patient-focused care. She is a member of the American Physical Therapy Association and the Academy of Orthopaedic Physical Therapy's Performing Arts Special Interest Group.

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