Skip to main content

Rahsan McMillan, PT, DPT, leads a lower body strengthening program. It includes five exercises to do at home using nothing more than your body, a chair, and a wall.

Contact a physical therapist to get an evaluation and treatment that's specific to you. To find a physical therapist in your area, visit Find a PT.

Find a PT Near You!

Rahsan received his doctor of physical therapy degree from Winston-Salem State University. He works for Sports and Spine Physical Therapy in Charlotte, North Carolina. He treats patients and clients with low to moderate income in a mostly African American community. He is glad to have the amazing opportunity to work in the community where he grew up. Rahsan has provided physical therapy in outpatient clinics, home health, and the hospital settings.

Is this content helpful?

Thanks for the feedback!

Thank you. Your feedback has been sent.

You Might Also Like...


Physical Therapy — Solution for Many Physical Challenges, Including Long COVID

Apr 24, 2023

Aches, pain, fatigue, and other physical challenges, including those from long COVID, can make it hard to manage everyday life. For challenges like these,


Physical Activity Improves Your Health and Quality of Life

Feb 24, 2021

Physical inactivity is a national health crisis. It's time to move more, wherever you are, however you can. Better health is within your reach and physical


Exercises for Older Adults Using a Cane

Dec 11, 2020

Exercises from physical therapists to help older adults who use a cane maintain their strength and overall health, and reduce their risk for falls.