• Lower Body Strengthening Exercises Using a Chair at Home



    Rahsan McMillan, PT, DPT, leads lower body strengthening program that includes five exercises to do at home using nothing more than your body, a chair, and a wall.

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    Rahsan received his doctor of physical therapy degree from Winston-Salem State University and works for Sports and Spine Physical Therapy in Charlotte, North Carolina, where he treats patients and clients with low to moderate income in a predominantly African American community. He is glad to have the amazing opportunity to work in the same community where he grew up. Rahsan has enjoyed providing physical therapy in a variety of settings including an outpatient clinic, home health, and inpatient rehabilitation in a hospital.

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