• Upper Body Strengthening Exercises Using Household Items



    Apu Seyenkulo, PT, DPT, leads an upper-body strengthening program that includes five exercises to do at home using water bottles or other containers.

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    Apu received her doctor of physical therapy degree from Winston-Salem State University. She works full-time at Union County Public Schools in North Carolina and also practices on a part-time basis for Early Bird Developmental Services and at Sports and Spine Physical Therapy, an outpatient clinic in Charlotte, North Carolina. She is passionate about helping people maintain or improve their fitness while at home and is excited about this opportunity to help people stay healthy during this time of social distancing.

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