Nov 20, 2017 / Guide

Lumbar radiculopathy (also known as sciatica) occurs when a nerve in the low back is injured, pinched, or compressed. It causes pain or other symptoms that can extend to the hip, leg, or foot.

Aug 31, 2022 / Guide

Hip bursitis is inflammation of the small fluid-filled sacs (bursae) that provide cushioning between the hip muscles, tendons, and ligaments and the hip bones. Most commonly, bursitis causes pain on the outside of the hip and thigh.

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Physical therapists can advise runners on proper form, training methods, strategies for preventing injuries, and proper shoe selection and work with them to develop a plan, tailored to their specific needs, for successful running.

Aug 2, 2021 / Guide

Little league shoulder is an overuse injury often seen in young athletes that affects the upper part of the throwing arm, just below the shoulder.

Aug 30, 2022 / Guide

Shoulder bursitis is a condition that causes pain on the outer side or tip of the shoulder. It can affect people of any age but is more common in those who often thrown, pitch, or swim. It also can be caused by autommune disease, injury, or infection.

Nov 3, 2020 / Health Tips

“Train well, race well,” is the healthy running mantra of Physical therapist Robert Gillanders. Consider these myths and tips for healthy running from Gillanders and other physical therapists.

Apr 20, 2020 / Podcast

Jennifer did everything she was told to do by medical providers, but nothing worked for the pain until she got help from physical therapists.

Feb 12, 2018 / Guide

A triangular fibrocartilage complex tear is an injury to the ligaments in the middle and outer side of the wrist.

Mar 1, 2023 / Guide

A biceps tendon rupture occurs when the biceps tendon attaching the biceps muscle to the shoulder or elbow is torn. It can cause pain near the shoulder or elbow, weakness, bruising or visual deformity.

Sep 24, 2025 / Article

Physical therapy helps improve function, encourage activity, and prevent injuries — empowering older adults to maintain independence and a high quality of life.