Sep 24, 2025 / Article

Physical therapy helps people in middle adulthood stay strong and active so they can keep living the life they’ve built.

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Physical therapists can advise runners on proper form, training methods, strategies for preventing injuries, and proper shoe selection and work with them to develop a plan, tailored to their specific needs, for successful running.

Apr 20, 2020 / Podcast

Jennifer did everything she was told to do by medical providers, but nothing worked for the pain until she got help from physical therapists.

Feb 12, 2018 / Guide

A triangular fibrocartilage complex tear is an injury to the ligaments in the middle and outer side of the wrist.

Sep 24, 2025 / Article

Physical therapy helps improve function, encourage activity, and prevent injuries — empowering older adults to maintain independence and a high quality of life.

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Physical therapists help people with conditions, illnesses, or injuries that develop in childhood and limit movement or function. They continue to work with them across their life span as needed.

Nov 3, 2020 / Health Tips

“Train well, race well,” is the healthy running mantra of Physical therapist Robert Gillanders. Consider these myths and tips for healthy running from Gillanders and other physical therapists.

Sep 15, 2020 / Guide

Pain of any type that occurs in any part of the head is called a headache. Severe headaches that recur often can affect a person's ability to do daily activities.

Aug 30, 2022 / Guide

Shoulder bursitis is a condition that causes pain on the outer side or tip of the shoulder. It can affect people of any age but is more common in those who often thrown, pitch, or swim. It also can be caused by autommune disease, injury, or infection.

Mar 24, 2026 / Guide

Ulnar collateral ligament, or UCL, injuries happen when the elbow goes through too much repeated stress. It is common in people involved in throwing sports or frequent overhead work. Get the facts about treatment by a physical therapist.