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Home Office Ergonomics for Sitting or Standing Desks

Apr 24, 2020 / Video

A physical therapist discusses office ergonomics and shows how to adjust your body and your sitting or standing workspace to prevent muscle strain, injury, headaches, or other problems.

Health Center on Arthritis

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Although osteoarthritis cannot be reversed, osteoarthritis symptoms often can be effectively managed through conservative approaches like exercise and physical therapist treatment.

3 Tips for Backpack Safety

Jun 27, 2024 / Health Tips

Children —and adults — should follow these simple tips when wearing a backpack to avoid postural problems and pain.

Physical Therapy Guide to Tarsal Tunnel Syndrome

May 8, 2023 / Guide

Tarsal tunnel syndrome is a condition that results from abnormal pressure on a nerve on the inside of the ankle.

Physical Therapy Guide to Pelvic Fracture

Aug 5, 2024 / Guide

A pelvic fracture is a crack or break in one or more bones in the pelvis. Physical therapy can help reduce pain and improve function by restoring strength, mobility, and balance.

Physical Therapy Guide to Snapping Scapula Syndrome

Apr 13, 2020 / Guide

Snapping scapula syndrome is a condition that involves popping, grating, grinding, or "snapping" of bones and tissue in the shoulder blade area when lifting and moving the arm.

Physical Therapy Guide to Ankle Sprain

Feb 13, 2023 / Guide

Ankle sprains occur when the foot twists or turns beyond its normal range of motion, causing the ankle ligaments to overstretch or tear.

Physical Therapy Guide to Medial Collateral Ligament Injury

Jul 19, 2020 / Guide

The medial collateral ligament, or MCL, can be sprained or torn from a blow to the outer side of the knee when twisting the knee or by a quick direction change while walking or running.

Physical Therapy Guide to Rheumatoid Arthritis

Jan 5, 2020 / Guide

Rheumatoid arthritis is a chronic inflammatory disease that often results in pain and inflammation in joints on both sides of the body. It can become disabling.

Former Kentucky and NBA Star Rex Chapman Speaks Out About His Experience With Opioid Addiction

Jul 17, 2018 / Podcast

Addiction can happen to anyone. Former basketball player Rex Chapman, enjoyed a 12-year career in the NBA, but what followed was a 14-year battle with prescription narcotics.