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8 Tips to Prevent Shin Splints

Oct 2, 2018 / Health Tips

Shin splints can be treated effectively. They also can be prevented with the help of a physical therapist when starting or intensifying an exercise program. Here are some simple steps that you can take on your own.

Fit After 50

Sep 30, 2012 / Podcast

A physical therapist discusses the importance of activity breaks for office workers, the role of balance in health and fitness, and ways stay fit after 50.

Search Tips for Using This Directory

Sep 12, 2025 / Article

Search Tips

Meditation Methods That Promote Relaxation and Can Improve Insomnia

May 1, 2024 / Article

Research suggests that some types of meditation can help improve insomnia and may even improve sleep quality.

Choosing Physical Therapy for Osteoarthritis of the Knee Outperforms Steroid Injections and Is Cost-Effective

Sep 19, 2023 / Did You Know?

Patients and referring providers have another reason to choose or recommend physical therapy to treat osteoarthritis of the knee according to a report by the American Physical Therapy Association.

Physical Therapy Guide to Alzheimer's Disease

Nov 26, 2019 / Guide

Alzheimer's disease is a progressive condition in which damaged brain cells affect how a person speaks, thinks, moves, and interacts with other people.

Physical Therapy Guide to Multidirectional Instability of the Shoulder

Apr 4, 2025 / Guide

Shoulder instability is a common injury among athletes that can result from a traumatic event. It also can occur without trauma. Proper treatment can support a return to activity and help prevent reinjury.

'Famous Amos' Founder Relies On His Physical Therapist

Jan 31, 2011 / Patient Stories

Amos is convinced that his success is a result of the individual attention he received from a physical therapist who understood his body and cared about his recovery.

From Pregnancy to Menopause: 4 Ways Physical Therapy Advances Women’s Health

Apr 15, 2024 / Health Tips

Physical therapy isn't only for rehabilitation from sports injuries or recovering after surgery? Physical therapists also play an important role in women's health throughout the lifespan.

Top 10 Benefits of Physical Activity

Jun 28, 2024 / Health Tips

Most Americans do not move enough. The good news is that regular physical activity is one of the easiest ways to improve your quality of life and reduce your risk for chronic disease. Here are 10 benefits of exercise.