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Oct 2, 2018 / Health Tips
Shin splints can be treated effectively. They also can be prevented with the help of a physical therapist when starting or intensifying an exercise program. Here are some simple steps that you can take on your own.
Sep 30, 2012 / Podcast
A physical therapist discusses the importance of activity breaks for office workers, the role of balance in health and fitness, and ways stay fit after 50.
May 1, 2024 / Article
Research suggests that some types of meditation can help improve insomnia and may even improve sleep quality.
Sep 19, 2023 / Did You Know?
Patients and referring providers have another reason to choose or recommend physical therapy to treat osteoarthritis of the knee according to a report by the American Physical Therapy Association.
Nov 26, 2019 / Guide
Alzheimer's disease is a progressive condition in which damaged brain cells affect how a person speaks, thinks, moves, and interacts with other people.
Apr 4, 2025 / Guide
Shoulder instability is a common injury among athletes that can result from a traumatic event. It also can occur without trauma. Proper treatment can support a return to activity and help prevent reinjury.
Jan 31, 2011 / Patient Stories
Amos is convinced that his success is a result of the individual attention he received from a physical therapist who understood his body and cared about his recovery.
Apr 15, 2024 / Health Tips
Physical therapy isn't only for rehabilitation from sports injuries or recovering after surgery? Physical therapists also play an important role in women's health throughout the lifespan.
Jun 28, 2024 / Health Tips
Most Americans do not move enough. The good news is that regular physical activity is one of the easiest ways to improve your quality of life and reduce your risk for chronic disease. Here are 10 benefits of exercise.