Oct 17, 2017 / Health Tips

Overtraining is a concern for all people pursuing fitness.

Mar 12, 2021 / Health Tips

After having a baby, you might want to get back into shape quickly. But it is important to make a slow return to full activity with tips from physical therapists.

May 22, 2024 / Health Tips

A history of cancer increases your risk of falling, at any age.

May 9, 2023 / Guide

Falls and a fear of falling can diminish your ability to lead a full life. Physical therapy can help you improve your balance, muscle strength, and endurance and lower your fall risk.

Sep 25, 2018 / Guide

Total hip replacement (arthroplasty) is a common surgery for severe arthritis or hip fracture when conservative treatments are not effective.

Apr 30, 2025 / Guide

A hamstring injury occurs when one or more of the three hamstring muscles or tendons (at the back of the thigh) are torn or strained. In most cases, hamstring strain injuries are successfully managed with physical therapy.

Feb 22, 2021 / Guide

Turf toe is the name for a sprain of the metatarsophalangeal, or MTP, joint where the big toe meets the foot. The injury occurs when the big toe is forced back toward the top of the foot past its normal range of motion.

Jul 23, 2015 / Podcast

In the July 2015 issue of Redbook magazine several physical therapists were asked to share the advice they give their friends. They shared with us too.

Oct 31, 2025 / Health Tips

Some shoes can alter the natural walking stride of healthy people and lead to bunions, hammer toes, or other foot and walking problems. This advice from physical therapists can positively impact foot health and movement for children, athletes, and older adults.

Sep 19, 2023 / Did You Know?

Patients and referring providers have another reason to choose or recommend physical therapy to claudication according to a report by the American Physical Therapy Association.