Jun 20, 2020 / Health Tips

Barriers to physical activity can be small or large, real or perceived. A physical therapist design a plan to help you meet your specific needs, challenges, and goals so you can enjoy the many health benefits of more movement.

Aug 1, 2013 / Did You Know?

Researchers are discovering that too much sitting isn't just harmful to your health, it's so bad for you that a little bit of exercise doesn't offset its negative effects.

Feb 12, 2015 / Did You Know?

Physical activity, not caloric intake, is the bottom line for your waistline. This news is from an American Journal of Medicine study, "Obesity, Abdominal Obesity, Physical Activity, and Caloric Intake in US Adults: 1988 to 2010."

Jun 3, 2021 / Podcast

Learn about the kinds of headaches physical therapist can treat.

May 1, 2024 / Health Tips

Acute health issues can be overwhelming. Early treatment by a physical therapist can help eliminate or minimize complications and improve your mobility and strength during and after your stay.

Oct 25, 2018 / Podcast

Jen Bambrough did not think much of the fender bender car accident she was in at age 19. Over time, though, a physical toll revealed itself.

Aug 17, 2020 / Guide

Post-intensive care syndrome describes the physical, mental health, and/or cognitive problems that linger after someone has spent time in a hospital intensive care unit.

Aug 15, 2019 / Health Tips

Proper recovery following a workout is as essential as the workout itself. Whether you are beginning to work out for the first time or are altering your regimen, proper recovery is crucial to sustaining a long-term workout plan.

Mar 7, 2024 / Article

Want to take advantage of today's technology to receive physical therapy remotely? Wondering how it works? Get answers to frequently asked questions.

Nov 3, 2020 / Health Tips

“Train well, race well,” is the healthy running mantra of Physical therapist Robert Gillanders. Consider these myths and tips for healthy running from Gillanders and other physical therapists.