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Physical Therapy Guide to Shin Splints (Medial Tibial Stress Syndrome)

Oct 31, 2024 / Guide

Shin splints, or medial tibial stress syndrome, is a condition that causes pain on the inside of the shin (the front part of the leg between the knee and ankle). Physical therapists help people with shin splints restore pain-free movement.

Physical Therapy Guide to Ankylosing Spondylitis

Nov 15, 2021 / Guide

Ankylosing spondylitis is an inflammatory disease. It causes pain and stiffness in the spine, pelvis, and other joints (hips, shoulders, knees, and ankles). AS is a chronic (lifelong) disease for which people can benefit from physical therapy.

Physical Therapy Guide to Sacroiliac Joint Dysfunction

Oct 16, 2019 / Guide

Sacroiliac joint dysfunction is a lower back/pelvic condition that can result from joint stiffness or slackness (hypermobility) at the sacroiliac joints in the pelvis.

Six Exercises for Plantar Fasciitis and Heel Pain

Mar 26, 2024 / Health Tips

Research shows that both strengthening and stretching exercise programs can greatly reduce pain and improve walking in people with plantar fasciitis. These six exercises from physical therapists may help.

Physical Therapy Guide to Lumbar Radiculopathy (Sciatica)

Nov 20, 2017 / Guide

Lumbar radiculopathy (also known as sciatica) occurs when a nerve in the low back is injured, pinched, or compressed. It causes pain or other symptoms that can extend to the hip, leg, or foot.

Physical Therapy Guide to Degenerative Disk Disease

Sep 9, 2023 / Guide

Degenerative disk disease is a natural part of aging, like getting gray hair. It is not always painful, but can be one cause of back and neck pain. Physical therapy is an effective treatment option.

Physical Therapy Guide to Spondylolysis and Spondylolisthesis

Aug 16, 2020 / Guide

Spondylolysis, or lumbar stress fracture, is a fracture of a section of the lumbar spine. Spondylolisthesis, or slipped vertebra, is the forward slippage of one vertebra over the one under it.

Physical Therapy Guide to Osteoarthritis

Mar 1, 2024 / Guide

Osteoarthritis, or OA, is the most common type of arthritis damaging the joint surfaces. Physical therapists help people manage OA, decrease pain, and increase movement.

Pregnancy Pains: Causes, Solutions, and Comprehensive Relief

Jun 17, 2024 / Health Tips

Pregnancy can be an exciting and joyous experience. It also can come with discomfort and health concerns. Learn about the causes of pain during pregnancy and your treatment options.

Physical Therapy Guide to Cuboid Syndrome

Mar 23, 2026 / Guide

Cuboid syndrome causes pain on the outer foot when the cuboid bone shifts out of place—often after an ankle sprain. Physical therapy helps relieve pain and restore strength and movement.