You can see a physical therapist for evaluation and treatment without a physician's referral.*
Physical therapists are movement experts who improve quality of life through hands-on care, patient education, and prescribed movement. Contact a physical therapist to get an evaluation and treatment that's specific to you.
*A referral may still be required by your insurance policy, corporate policies, or state practice laws. Some states have limits on the type or duration of treatment without a referral.
APTA Oregon is a chapter of the American Physical Therapy Association.