• Aging Healthy by Decade

    October 15, 2015: Throughout October, National Physical Therapy Month, MoveForwardPT.com is providing resources to help people learn how to #AgeWell.

    The #AgeWell campaign includes resources such as 9 Physical Therapist Tips to Help You Age Well, an infographic highlighting Americans’ attitudes on aging, and a health center for older adults. You can also get tips specific to each decade of your life, from your 20s to your 60s and beyond.  One of the things the #AgeWell campaign makes clear is that you shouldn’t wait until you’re feeling the effects of aging to start thinking about your long-term health.

    In this episode of Move Forward Radio, physical therapist Robert Gillanders, PT, DPT, OCS, talks about trends he sees in the clinic and provides age-specific advice for healthy aging.

    Read the full list of physical therapist tips for healthy aging and learn more about National Physical Therapy Month

    Download the podcast on iTunes or listen below:

    Physical therapist Robert Gillanders, PT, DPT, OCS, is a certified ergonomic assessment specialist, an active release treatment techniques therapist, and is certified in Intramuscular Manual Therapy (also known as "triggerpoint needling"). Gillanders is also a certified bike -fit specialist and running medicine expert. He integrates clinical skills with personal experience to provide athletes with sports-specific services that help them expedite their recovery and improve their race-day performance. He is a frequent guest speaker at medical conferences and athletic events, a contributor to Runner's World magazine, and a consultant for local running and triathlon teams.

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