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Throughout October, National Physical Therapy Month, APTA is providing resources to help people learn how to age well. The bottom line is you shouldn't wait until you're feeling the effects of aging to start thinking about your long-term health. Find more information and resources on healthy aging in our Health Center for Older Adults

In this episode of Move Forward Radio, physical therapist Robert Gillanders, PT, DPT, OCS, talks about trends he sees in the clinic and provides age-specific advice for healthy aging.

Read the full list of physical therapist tips for healthy aging and learn more about National Physical Therapy Month

Download the podcast on iTunes or listen below:

Robert Gillanders

Physical therapist Robert Gillanders, PT, DPT, OCS, is a certified ergonomic assessment specialist, an active release treatment techniques therapist, and is certified in Intramuscular Manual Therapy (also known as "triggerpoint needling"). Gillanders is also a certified bike -fit specialist and running medicine expert. He integrates clinical skills with personal experience to provide athletes with sports-specific services that help them expedite their recovery and improve their race-day performance. He is a frequent guest speaker at medical conferences and athletic events, a contributor to Runner's World magazine, and a consultant for local running and triathlon teams.

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