May 24, 2024 / Health Tips

Swimming is a low-impact exercise that works all the muscles in the body, but it doesn't come with out injury risk. These tips from physical therapists will help your swimming technique and reduce your risk for a shoulder injury.

Oct 4, 2018 / Health Tips

Over any three months, about 25% of Americans will have low back pain, but treatment for low back pain often fails to reflect research-backed guidelines. So what are the best approaches to treating back pain?

Apr 4, 2019 / Podcast

Pelvic pain, or pain in the lower abdomen, is common in females of all ages, including adolescent girls.

Sep 16, 2013 / Podcast

A physical therapist discusses a study that found that back pain is being over-treated, despite evidence that supports conservative treatment.

Mar 16, 2016 / Health Tips

Prescribed opioids come with great risks, and they are not the only way to manage pain. The Centers for Disease Control and Prevention recommends nonopioid approaches to managing most pain. Learn when to choose physical therapy.

Oct 10, 2017 / Did You Know?

Despite the nation's alarming opioid epidemic, a survey found that Americans prefer a nondrug approach to pain treatment.

Nov 27, 2017 / Did You Know?

Despite a lot of evidence and guidelines calling for initial treatment of most back pain through methods such as physical therapy, a study indicates that doctors often overtreat back pain.

Mar 30, 2016 / Did You Know?

If you need another reason to exercise, a systematic review and analysis of the data from 21 different randomized trials links exercise to a 35% reduction in the risk for low back pain.

Jul 29, 2016 / Podcast

Erin Jackson endured intense chronic pelvic pain that caused her to postpone her wedding. Physical therapy helped her return to an active life.

Sep 30, 2018 / Health Tips

Physical therapy is among the safe and effective alternatives to opioids recommended by CDC for the management of most non-cancer related pain.