Apr 13, 2020 / Guide

A lateral collateral ligament sprain occurs when the ligament on the outer side of the knee is overstretched, leading to pain, swelling, stiffness, and related weakness in the knee or leg.

Jul 22, 2024 / Guide

Osgood-Schlatter disease is an overuse injury found only in growing children. It is one of the most common causes of pain at the front of the knee. A physical therapist can help decrease pain and reduce the risk for further injury.

Apr 29, 2015 / Did You Know?

Thinking of going under the knife for lumbar spinal stenosis? A new study found that you can have equal success skipping surgery and going straight to physical therapy.

Oct 6, 2016 / Patient Stories

Margaret didn't suffer any broken bones when a horse stepped on her foot, but afterward the pain never stopped. Her physical therapist helped her with complex regional pain syndrome.

Sep 15, 2016 / Patient Stories

"I learned that quality of movement is better than just 'getting it done.'"

Jul 29, 2017 / Patient Stories

"My physical therapist, who really listens and cares, has enabled me to avoid back surgery and stop using the anti-inflammatories."

Jul 29, 2015 / Patient Stories

"There is no doubt in my mind that without physical therapy, the quality of my life would be very different today."

May 17, 2024 / Health Tips

Common gardening activities, such as digging, planting, weeding, mulching, and raking can lead to discomfort in your muscles and joints. You can minimize these by following these tips from physical therapists.

Dec 1, 2016 / Did You Know?

Despite knowing (and agreeing with) recommendations to not use imaging for low back pain without “red flag” indicators, doctors are still ordering unnecessary CTs and MRIs for patients.

Jan 28, 2020 / Health Tips

Despite its name degenerative disk disease is not caused by a specific disease. Rather it is osteoarthritis of the spine, and a natural part of aging in some people. Learn about how to care for your spine and recommended treatment.