Nov 3, 2020 / Health Tips

“Train well, race well,” is the healthy running mantra of Physical therapist Robert Gillanders. Consider these myths and tips for healthy running from Gillanders and other physical therapists.

Jul 22, 2024 / Guide

Osgood-Schlatter disease is an overuse injury found only in growing children. It is one of the most common causes of pain at the front of the knee. A physical therapist can help decrease pain and reduce the risk for further injury.

Mar 4, 2024 / Article

Around 53 million American adults are living with arthritis, a leading cause of activity limitations, disability, and chronic pain. Regular physical activity can help you maintain and improve movement and function, and reduce pain.

Dec 22, 2015 / Podcast

Marybeth Smith was watching the Biggest Loser when she decided it was time to get serious about losing weight. Then she got injured.

Oct 10, 2013 / Podcast

The pain in Pam Pelton's shoulder was so severe she couldn't sleep. Then she tried dry needling with her physical therapist.

Jun 24, 2019 / Guide

Greater trochanteric bursitis is one of the most common causes of hip pain on the outer side of the hip.

Jan 23, 2023 / Guide

Hip osteoarthritis, or hip OA, is a health condition involving changes to the cartilage, ligaments, bone, and muscles surrounding the hip joint. It can make everyday activities, such as walking or climbing stairs, hard to do.

Aug 23, 2022 / Health Tips

Do you avoid moving because you fear it will hurt? Does the fear of reinjury limit your activity? If so, you may be experiencing kinesiophobia. And you're not alone.

Feb 21, 2019 / Video

See a physical therapist if an injury or pain is keeping you from doing what you love.

Dec 13, 2019 / Guide

A calf strain is an injury to the muscles in the back of your leg, below the knee.