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Recognizing Signs of a Concussion

Mar 13, 2024 / Health Tips

A concussion is a mild traumatic brain injury. Concussions can be caused by a bump, blow, or jolt to the head or body that causes the brain to move inside the skull.

5 Hip and Knee Exercises to Reduce Kneecap Pain

Jun 6, 2024 / Health Tips

Pain at the front of the knee, under or around the kneecap (patella) is called patellofemoral pain. It is one of the most common types of knee pain and often occurs among athletes, active teenagers, older adults, and people who do physical labor.

Back Pain: Avoiding Unnecessary Treatment

Sep 16, 2013 / Podcast

A physical therapist discusses a study that found that back pain is being over-treated, despite evidence that supports conservative treatment.

Examining the History of Pain and How to Reshape How It Is Treated

Apr 30, 2019 / Podcast

What is pain and what are the most effective and least harmful ways for health care providers to address it?

Physical Activity

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Regular physical activity is one of the best things that you can do for your health.

Success Story: An Art Teacher's Journey to a Pain Free Life

Sep 1, 2016 / Podcast

Joanne was enjoying life as an art teacher when she started having hip pain that intensified, making it hard to stand or walk.

Physical Therapy Guide to Shoulder Replacement (Arthroplasty)

Feb 5, 2020 / Guide

Shoulder replacement (arthroplasty) is a surgery to replace all or part of the shoulder joint.

Physical Therapy Guide to Cubital Tunnel Syndrome

Jan 2, 2018 / Guide

Cubital tunnel syndrome is a common condition caused by increased pressure on the ulnar nerve at the elbow. It can cause discomfort and pain and may progress to a loss of hand function.

Physical Therapy Guide to Cerebral Palsy

Jul 31, 2025 / Guide

Cerebral palsy is a term that describes a group of disorders affecting movement and posture. CP is caused by injury to the brain that occurs before, during, or up to two years after birth.

Exercises To Reduce Hip Stiffness or Mild Pain

Jul 14, 2020 / Video

Physical therapist led simple hip exercises and stretches to help reduce mild hip pain and stiffness.