Nov 14, 2020 / Health Tips

Most Americans don’t move enough despite proven benefits such as reduced risk of cancer and chronic diseases, improved bone health, cognitive function, weight control, and overall quality of life.

May 24, 2024 / Health Tips

Swimming is a low-impact exercise that works all the muscles in the body, but it doesn't come with out injury risk. These tips from physical therapists will help your swimming technique and reduce your risk for a shoulder injury.

Mar 28, 2018 / Guide

Osteoporosis is a common disease that causes a thinning and weakening of the bones and increases the risk for bone fracture due to falls.

Dec 17, 2015 / Podcast

Isabella was diagnosed with a hip condition, but persevered to keep on dancing.

Sep 15, 2016 / Podcast

Margaret's experience with pain started with an accident when a horse stepped on her.

Dec 9, 2016 / Did You Know?

After the Centers for Disease Control and Prevention released guidelines to reduce the long-term use of opioids to treat most pain, a Washington Post-Kaiser Family Foundation survey highlights several factors contributing to ongoing use.

Oct 17, 2013 / Podcast

A water skiing accident nearly led to amputation. But surgeons saved her foot, and Linda Conklin began physical therapy determined to put it to good use.

Sep 17, 2020 / Guide

Lymphedema is swelling in the arms or legs due to disruption of lymph fluid flow through the lymphatic system. It is caused either by a blockage or removal of the lymph nodes.

Sep 19, 2023 / Did You Know?

Patients and referring providers have another reason to choose or recommend physical therapy to treat low back pain according to a report by the American Physical Therapy Association.

Jun 28, 2016 / Podcast

Prescribed opioid painkillers may be effective over short periods and safe in low doses, but they come with great risks. There are other options.