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6 Exercises to Promote Balance That You Can Do at Home

May 16, 2024 / Health Tips

Balance training is an important and effective part of falls prevention. Performing safe home exercises can help strengthen your lower body to promote balance and reduce your overall fall risk, among other health benefits.

8 Tips to Prevent Shin Splints

Oct 2, 2018 / Health Tips

Shin splints can be treated effectively. They also can be prevented with the help of a physical therapist when starting or intensifying an exercise program. Here are some simple steps that you can take on your own.

Above-Knee Amputation: How Physical Therapy Can Help and What to Expect

Dec 13, 2024 / Guide

Above-knee amputation is the surgical removal of part leg above the knee due to trauma, disease, or infection.

Acromioclavicular Joint Injury: How Physical Therapy Can Help and What to Expect

Mar 20, 2021 / Guide

An acromioclavicular, or AC, joint injury is an injury to the top of the shoulder. It occurs most commonly in people younger than 35.

Physical Therapy Guide to Bell's Palsy

Sep 20, 2017 / Guide

Bell's palsy is a temporary facial paralysis that can affect a person's daily function, communication with others, self-esteem, and quality of life.

Physical Therapy Guide to Collarbone Fracture (Clavicle Fracture)

Apr 28, 2021 / Guide

A collarbone (clavicle) fracture is a common shoulder injury most often caused by trauma, such as a direct blow to the shoulder or a fall.

Physical Therapy Guide to Cuboid Syndrome

Mar 23, 2026 / Guide

Cuboid syndrome causes pain on the outer foot when the cuboid bone shifts out of place—often after an ankle sprain. Physical therapy helps relieve pain and restore strength and movement.

Physical Therapy Guide to De Quervain’s Tendinitis

May 27, 2021 / Guide

De Quervain's tendinitis causes pain and tenderness at the thumb side of the wrist, the base of the thumb, and the forearm.

Physical Therapy Guide to Down Syndrome

Jan 23, 2022 / Guide

Down Syndrome, also known as Trisomy 21, is the most common chromosomal condition in the United States. Physical therapists work with people with DS from infancy through adulthood to help them function as independently as possible.

Physical Therapy Guide to Elbow Fracture

Jul 19, 2024 / Guide

An elbow fracture is a bone break that occurs in the middle of the arm, in the elbow joint area.