Mar 26, 2019 / Health Tips

Walking is a safe, enjoyable, low-cost and low-impact physical activity. If you have arthritis, follow these tips to help make a walking program safe and enjoyable.

Oct 11, 2022 / Health Tips

These tips from physical therapists can be key to unlocking better health and living your best life.

Aug 31, 2020 / Guide

Posterior cruciate ligament, or PCL, injury occurs when one of the ligaments on the inside of the knee gets overstretched.

Aug 4, 2026 / Article

Struggling with sleep or morning pain? These tips from a physical therapist can help you choose the right mattress and pillow for better comfort, support, and rest.

Dec 15, 2025 / Article

Discover expert tips from physical therapists to help men stay active, prevent injuries, and boost long-term health.

Jul 22, 2026 / Health Tips

With the right type and amount of physical activity, we can help stave off many age-related health problems. These nine tips from physical therapists will help you live life to its fullest.

Jan 2, 2021 / Guide

Compartment syndrome occurs when there is increased pressure in one of the compartments of the body. It results in deep pain (usually in the leg or arm).

Jun 8, 2025 / Guide

A discoid meniscus is an atypically shaped cartilage (meniscus) inside the knee. It is most often discovered in childhood or youth and may cause pain or a locking of the knee. Learn the facts about diagnosis and treatment.

Feb 20, 2025 / Guide

A tear in the shoulder labrum, or "labral tear," is a shoulder injury that can cause significant pain. It also may make it hard to move your arm. Learn how a physical therapist can help you manage shoulder labral tears without surgery.

Jul 24, 2024 / Article

Physical therapists who are clinical electrophysiology specialists have additional skills and expertise to provide diagnostic services using electromyography (EMG) tests and nerve conduction studies. Learn how their skills can help you get the right treatment.