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Physical Therapy Guide to Dizziness

Mar 4, 2020 / Guide

Dizziness is a common problem, especially among older adults. It produces a feeling of spinning, floating, or lightheadedness. Physicaly therapy can help ease the symptoms of dizziness and reduce your risk for falls.

Meditation Methods That Promote Relaxation and Can Improve Insomnia

May 1, 2024 / Article

Research suggests that some types of meditation can help improve insomnia and may even improve sleep quality.

Tips to Safely Use Walking Aids

Oct 17, 2017 / Health Tips

Physical therapists recommend that older adults who use canes and walkers as walking aids be assessed and fitted properly to avoid falls and related injuries.

Physical Therapy Guide to Below-Knee Amputation (Transtibial Amputation)

Jul 12, 2024 / Guide

Below-knee amputation is a surgical procedure performed to remove a damaged lower limb due to trauma, a congenital disability, or disease.

Recovery From a Stroke: 9 Benefits of Physical Therapy

Sep 4, 2020 / Health Tips

Each year, nearly 800,000 people in the United States experience a stroke that can lead to long-term disability. About two-thirds of people who survive a stroke will need some form of physical or other therapy.

From Pregnancy to Menopause: 4 Ways Physical Therapy Advances Women’s Health

Apr 15, 2024 / Health Tips

Physical therapy isn't only for rehabilitation from sports injuries or recovering after surgery? Physical therapists also play an important role in women's health throughout the lifespan.

Fourth Trimester: What Is It and Why Is It Important?

Aug 14, 2018 / Podcast

Most people know pregnancy is divided into trimesters. But what about the fourth trimester?

5 Tips for Physical Activity After Childbirth

Mar 12, 2021 / Health Tips

After having a baby, you might want to get back into shape quickly. But it is important to make a slow return to full activity with tips from physical therapists.

Carpal Tunnel Syndrome and Physical Therapy

Jan 30, 2019 / Health Tips

Carpal tunnel syndrome is caused by compression of the median nerve in the carpal tunnel of the wrist. Learn more about how physical therapists treat carpal tunnel syndrome.

Physical Therapy Guide to Cancer

Oct 20, 2020 / Guide

Cancer is the growth of abnormal cells that destroy normal, healthy cells. Cancer and related treatments can cause physical problems.