Aug 15, 2019 / Health Tips

Proper recovery following a workout is as essential as the workout itself. Whether you are beginning to work out for the first time or are altering your regimen, proper recovery is crucial to sustaining a long-term workout plan.

Jul 1, 2021 / Podcast

Christina Iversen shares about living with juvenile arthritis and offers support and hope for others with the condition, and for parents.

Mar 12, 2015 / Podcast

During pregnancy and childbirth, a woman's body goes through profound changes. Failure to respect those changes can result in potential problems.

Oct 29, 2020 / Guide

Childhood leukemia is a cancer of the blood-forming cells found in bone marrow (the soft center of most long bones in the body).

May 1, 2013 / Did You Know?

Mild meniscal tears and moderate knee osteoarthritis send some people under the knife. For many, all they really need is physical therapy.

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Physical therapists can develop a safe, individualized exercise plan for you, whether your goal is to manage your weight, improve your performance, or combat the effects of conditions such as heart disease, obesity, and type 2 diabetes.

Mar 24, 2026 / Guide

Ulnar collateral ligament, or UCL, injuries happen when the elbow goes through too much repeated stress. It is common in people involved in throwing sports or frequent overhead work. Get the facts about treatment by a physical therapist.

Mar 13, 2014 / Podcast

A Runner's World magazine editor served as a test subject at a new running clinic. Her assessment revealed a significant deficit she never knew she had.

Jun 18, 2020 / Podcast

Physical therapist Gail Deyle, shares why a recent study in the New England Journal of Medicine is so noteworthy and what anyone with knee osteoarthritis should know.

Feb 8, 2018 / Podcast

Breathing is not just a normal part of life — it is life. If we don't breathe, we don't live. Learn how physical therapist can help people with respiratory problems breathe easier.