Oct 28, 2019 / Video

Mac is 12 years old and the starting catcher for his travel baseball team. A shoulder injury moved him to the bench. Physical therapy helped him recover so he could compete in the state tournament.

Oct 28, 2019 / Video

Mark, a retired Los Angeles firefighter, was badly hurt while working on his family's ranch. Two days after surgery, Mark started physical therapy. Within 6 months, he was back in action on the ranch!

Jun 30, 2020 / Video

Sara Bellanca, PT, DPT, leads fun physical activities for kids using popsicle sticks drawn from a cup to prompt each new movement activity.

Apr 27, 2020 / Video

Five home exercises for upper body strengthening using water bottles or other containers.

Nov 6, 2019 / Video

After Achilles tendon reconstruction, Anush was in a boot for over 6 months. He started physical therapy while in his boot, including manual therapy and blood flow restriction therapy. Now he’s back to his passion of trail running.

Jun 3, 2020 / Video

Lisa Bell, PT, leads exercises for older adults and those with balance issues.

Nov 8, 2017 / Video

An explanation of dry needling, the conditions it may be used for, and more.

May 12, 2020 / Video

A physical therapist led exercise program with modifications from easy to moderate to maintain or improve strength and balance.

Mar 24, 2020 / Video

A physical therapist led 30-minute home exercise program. No equipment required.

Apr 27, 2020 / Video

A physical therapist leads a lower body strengthening program that includes five exercises to do at home using nothing more than your body, a chair, and a wall.