May 17, 2024 / Health Tips

Common gardening activities, such as digging, planting, weeding, mulching, and raking can lead to discomfort in your muscles and joints. You can minimize these by following these tips from physical therapists.

Aug 28, 2024 / Health Tips

Most people fully recover from COVID-19. For some people, symptoms linger for weeks or months beyond what the “normal” timeline for recovery. Physical therapy can help you safely address the symptoms of long COVID.

Aug 15, 2014 / Podcast

Hit by a car while riding his bike at age 14 changed the course of Tim Haitz's life for almost 30 years, until he met his physical therapist.

Sep 9, 2021 / Health Tips

Including the following exercises into your daily physical activity routine can help you keep your strength, agility, and balance so you can age well.

Jul 19, 2020 / Guide

Hitting your head hard enough to cause a concussion or injuring your neck in a fall or car accident can damage the structures of your inner ear and cause vision, balance, and coordination problems

Jan 11, 2020 / Guide

Osteopenia is lower-than-normal bone density or thickness (low bone mass). It is often confused with osteoporosis, a condition involving more severe bone loss.

Sep 30, 2022 / Did You Know?

Can regular physical activity reduce your risk of getting COVID-19 or other infectious diseases? A study published in the British Journal of Sports Medicine answers this question.

Jan 8, 2025 / Health Tips

People in the hospital spend spend over 80% of their time in bed. Bed rest may be unavoidable for some, based on their condition, but it's harmful for most people.

Feb 7, 2021 / Guide

Heart disease and heart failure are systemic cardiovascular diseases that can affect exercise tolerance, endurance, and quality of life.

Nov 19, 2016 / Guide

An anterior cruciate ligament, or ACL, tear is an injury to the knee that often affects athletes who participate in soccer, basketball, skiing, and gymnastics.