Nov 14, 2020 / Health Tips

Most Americans don’t move enough despite proven benefits such as reduced risk of cancer and chronic diseases, improved bone health, cognitive function, weight control, and overall quality of life.

Sep 29, 2020 / Podcast

Older adults who sit too much get out of shape. Senior pickleball athlete Andy Leighton and triathlete Patsy Lillehei join physical therapist Becca Jordre to share how it's never too late to be active and feel good.

Mar 7, 2024 / Article

Want to take advantage of today's technology to receive physical therapy remotely? Wondering how it works? Get answers to frequently asked questions.

Sep 30, 2022 / Did You Know?

Can regular physical activity reduce your risk of getting COVID-19 or other infectious diseases? A study published in the British Journal of Sports Medicine answers this question.

Sep 19, 2023 / Did You Know?

Patients and referring providers have another reason to choose or recommend physical therapy to treat stress urinary incontinence according to a report by the American Physical Therapy Association.

Jan 8, 2025 / Health Tips

People in the hospital spend spend over 80% of their time in bed. Bed rest may be unavoidable for some, based on their condition, but it's harmful for most people.

Mar 30, 2022 / Health Tips

When a problem limits your movement or physical activity, it's important to know how to access treatment by a physical therapist. It is also helpful to know how payment for physical therapy works. Here are answers to some common questions.

Jul 31, 2025 / Guide

Cerebral palsy is a term that describes a group of disorders affecting movement and posture. CP is caused by injury to the brain that occurs before, during, or up to two years after birth.

Jun 28, 2024 / Health Tips

Feet are among the most important body parts. Learn how to take care of your feet with these foot care tips from physical therapists so you can keep moving freely.

Apr 15, 2024 / Health Tips

Hospital stays for sickness or injury can be overwhelming, emotionally and physically.