Sep 14, 2012 / Podcast

A physical therapist discusses how runners can avoid injury and offers thoughts on the minimalist/barefoot running movement.

May 20, 2020 / Guide

Iliotibial band syndrome, or ITBS, is one of the most common leg overuse injuries, particularly in endurance sports that causes pain during repetitive activities like running and cycling.

May 6, 2022 / Health Tips

Cycling is a repetitive activity, that can lead to discomfort or pain. If you have pain related to cycling, you might have a bike fit problem. These tips from physical therapists can help you address bike fit problems and prevent injury.

Sep 17, 2020 / Podcast

Amanda Olson sustained a severe injury that left her unable to sit for months. Now she is helping others overcome, anticipate, and prevent pelvic floor dysfunction.

Aug 6, 2018 / Guide

Phantom limb pain is a painful or unpleasant sensation in a body part that has been surgically amputated or lost due to trauma.

May 25, 2021 / Guide

Pelvic pain occurs in the lower abdomen, pelvis, or perineum (the area between the anus and the vagina or scrotum. It has many possible causes.

Sep 30, 2018 / Health Tips

The most common skiing injuries happen to the lower limb, most commonly the knee. These tips from physical therapist can reduce your risk of being injured.

Jun 26, 2018 / Guide

A hamstring injury occurs when one or more of the three hamstring muscles or tendons (at the back of the thigh) is partially or completely torn.

Jan 4, 2016 / Patient Stories

After an ACL injury ended his high school basketball career, Jonathan felt "absorbed by self-pity." Physical therapy changed that.

Jan 31, 2025 / Guide

A groin strain is an injury to the body where the abdomen meets the leg and the inner thigh muscles attach to the pubic bone.