Apr 27, 2020 / Video

Five home exercises for upper body strengthening using water bottles or other containers.

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We want to hear how physical therapy helped you!

Jul 2, 2021 / Health Tips

Staying active while living with a disability is important for your health. Physical activity can help you strengthen your heart, muscles, and bones and improve coordination.

Sep 30, 2021 / Article

Sep 30, 2015 / Activity

What kid wouldn't want to be a monster for a day? Let them walk on the wild side by making "monster feet."

Apr 26, 2022 / Health Tips

Female athlete triad is a condition that involves an imbalance among energy availability, quality and strength of bones, and menstrual cycle. Physical therapists understand its effects and help athletes safely return to their sport.

Jun 16, 2022 / Guide

Plagiocephaly, brachycephaly, and dolichocephaly (flat head syndrome) are skull deformations caused by an infant being in one position for too long. Early treatment is vital to prevent further flattening and reduce the risk of developmental problems.

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Many of us have seen the sad, steady march of Alzheimer’s disease in friends or loved ones. Can people with advancing dementia benefit from physical therapy and physical activity? Learn how some symptoms can be improved or delayed.

Apr 20, 2020 / Video

Cressida Lewis, PT, MSPT, leads a series of standing exercises using a chair that can be safely done at home by older adults on their own, or with the help of caregivers. Make sure to use a sturdy chair that will not move or a kitchen countertop for safety while doing these exercises.

Sep 13, 2024 / Health Tips

Falls are not a normal part of aging, and they are preventable. If you find yourself losing your balance, it's time to reduce your risk. A great place to start is in your own home.