Feb 28, 2019 / Health Tips

Physical activity means moving your body and using your muscles and energy more than you do when resting.

Sep 25, 2021 / Article

Sep 13, 2024 / Health Tips

Falls are not a normal part of aging, and they are preventable. If you find yourself losing your balance, it's time to reduce your risk. A great place to start is in your own home.

Apr 27, 2020 / Video

Five home exercises for upper body strengthening using water bottles or other containers.

Sep 30, 2015 / Activity

What kid wouldn't want to be a monster for a day? Let them walk on the wild side by making "monster feet."

Jun 16, 2022 / Guide

Plagiocephaly, brachycephaly, and dolichocephaly (flat head syndrome) are skull deformations caused by an infant being in one position for too long. Early treatment is vital to prevent further flattening and reduce the risk of developmental problems.

Apr 20, 2020 / Video

Cressida Lewis, PT, MSPT, leads a series of standing exercises using a chair that can be safely done at home by older adults on their own, or with the help of caregivers. Make sure to use a sturdy chair that will not move or a kitchen countertop for safety while doing these exercises.

May 4, 2021 / Did You Know?

A study in the British Journal of Sports Medicine found that people who exercised 150 minutes per week or more had a much lower risk of death and severe COVID-19. And people who did some physical activity fared better than those who did not exercise.

Oct 31, 2013 / Video

Physical therapist treatment for children with muscular dystrophy.

Jun 19, 2014 / Podcast

The "Summer Fit Family Challenge" is the perfect way for children and families to stay active together this summer.