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Respiratory Exercises for Older Adults

Apr 20, 2020 / Video

Cressida Lewis, PT, MSPT, leads a series of respiratory exercises that can be safely done at home by older adults on their own, or with the help of caregivers.

Wounded Warrior Looks to Motivate Others through Recovery

Jul 29, 2021 / Patient Stories

David was a 20-year-old Army cavalry scout when he was shot by a sniper in both legs while serving as the lead driver for his platoon.

Thinking About Barefoot-Style or Minimal Shoes? What to Know Before You Switch

Sep 21, 2026 / Article

Minimal shoes can support natural foot movement, but switching too fast may raise injury risk. Learn safe transition tips and when physical therapy guidance may help.

Almost Half of Babies Have Flat Spots

Jul 13, 2013 / Did You Know?

Putting babies to sleep on their backs helps prevent sudden infant death syndrome, but it may have led to an increase in flat spots on babies' heads. If caught early, it can be addressed to prevent possible developmental delays.

Death Rate Related to Falls Climbs 31% in 10 Years

Jul 2, 2018 / Did You Know?

For U.S. residents, ages 65 and older, the rate of deaths related to falls steadily increased by 31% from 2007 through 2016, making falls the leading cause of injury-related deaths in this age group.

Older Adults and the Benefits of High-Velocity Training

Apr 18, 2019 / Podcast

Older adults often say, "I'm slowing down." In fact, they often struggle with a declining ability to generate high-velocity force and movement — particularly in their legs.

Health Center on Falls Awareness and Prevention

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Each year more than one out of four Americans, ages 65 and above, experience a fall. Physical activity reduces the risks of falls and fall-related injuries in older adults. 

Beyond Opioids: Transforming Pain Management to Improve Health

Feb 6, 2018 / Video

Highlights from a panel discussion featuring seven perspectives on the opioid epidemic and the American Physical Therapy Association's #ChoosePT public awareness campaign.

5 Tips for Physical Activity After Childbirth

Mar 12, 2021 / Health Tips

After having a baby, you might want to get back into shape quickly. But it is important to make a slow return to full activity with tips from physical therapists.

9 Things You Should Know About Pain

Mar 29, 2018 / Health Tips

Pain can interfere with work, everyday activities, and affect quality of life. Here are nine things physical therapists want you to know about pain.