Apr 18, 2024 / Health Tips

Managing your sleep is key to your overall health. Not getting enough sleep can be a problem and can contribute to the development of chronic pain. It also may worsen anxiety or depression symptoms. Learn more.

Aug 22, 2013 / Podcast

A physical therapist and orthotist discuss the treatment of plagiocephaly (or flat head syndrome) for babies.

Jul 6, 2021 / Health Tips

Heart failure is a common cause of heart disease. Symptoms can include feeling breathless, weight gain, fatigue, and a decreased ability to tolerate exercise. These tips from a physical therapist can help you maintain quality of life.

Jun 7, 2024 / Health Tips

Bowel health can be uncomfortable to discuss, but it provides a good indication of your overall health. These tips from physical therapists for developing regular bowel routines can help you stay healthy.

May 17, 2024 / Health Tips

Common gardening activities, such as digging, planting, weeding, mulching, and raking can lead to discomfort in your muscles and joints. You can minimize these by following these tips from physical therapists.

Nov 16, 2015 / Podcast

November 19, 2015: Scott lost 300 lbs. and credits his physical therapist with helping transform his life.

Dec 8, 2022 / Health Tips

Life span is how long you live. Health span is how long you can live independently with a good quality of life. Focusing on your fitness in early retirement can give you a return on investment that pays dividends through your lifespan.

Apr 15, 2024 / Health Tips

Hospital stays for sickness or injury can be overwhelming, emotionally and physically.

Apr 20, 2020 / Video

Cressida Lewis, PT, MSPT, leads a series of standing exercises using a chair that can be safely done at home by older adults on their own, or with the help of caregivers. Make sure to use a sturdy chair that will not move or a kitchen countertop for safety while doing these exercises.

Oct 20, 2014 / Podcast

Margaret "Maggie" O'Neil, PT, PhD, MPH, discusses the impact of being overweight and obese for children, and specific programs designed to get them active, moving, and healthy.