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Core Strengthening Activities for Children: Plank

Sep 9, 2015 / Activity

Core strengthening is essential for the progression of other developmental skills. The core muscles are the muscles in the abdomen, back, and pelvis, and are the center of control for everything the body does.

Tennis Ball Target Practice

Sep 9, 2015 / Activity

Playing with a ball is one of the most quintessential gross motor activities for kids. It is also one of the only toys that can entertain all ages, from babies up to adults!

Basketball's Secret Weapon: A Physical Therapist

Feb 15, 2016 / Podcast

Kobe Bryant called her his secret weapon. As head physical therapist of the Los Angeles Lakers, Judy Seto kept him and all of his teammates healthy, and on the court.

Success Story: Man Loses 300 Pounds, and Improves Quality of Life

Nov 16, 2015 / Podcast

November 19, 2015: Scott lost 300 lbs. and credits his physical therapist with helping transform his life.

Success Story: Shot by a Sniper in Iraq, this Wounded Warrior Looks to Inspire Others in Recovery

Apr 7, 2015 / Podcast

In 2007, 20-year-old David Kendrick was stationed in Iraq when a sniper shot him in the legs.

Boston Marathon Bombing Survivor Adrianne Haslet: 'I'm a Dancer Again'

Jul 25, 2017 / Podcast

The terrorist attack at the 2013 Boston Marathon changed the lives of many including Adrianne Haslet, a professional dancer. She lost her left leg below the knee.

Avoiding Sedentary Behaviors in Children

Feb 24, 2015 / Podcast

Playtime for children has changed with technology. Many don't get enough physical activity. A physical therapist discusses the adverse affects in children from infants to school-aged.

Reaching the Top of Your Game: Olympics/Paralympics 2012

Jul 17, 2012 / Podcast

A trio of physical therapists provides rare insight into the treatment of Olympic and Paralympic athletes leading up to London 2012.

Sitting Can Be Harmful to Your Health

Aug 1, 2013 / Did You Know?

Researchers are discovering that too much sitting isn't just harmful to your health, it's so bad for you that a little bit of exercise doesn't offset its negative effects.

Rabbit Hole

Sep 9, 2015 / Activity

Rabbit Hole is a fun, cooperative gross motor game. Children think it is hilarious to pack themselves into a tight place, especially when they’re trying to get away from a fox!