Sep 9, 2015 / Activity

Core strengthening is essential for the progression of other developmental skills. The core muscles are the muscles in the abdomen, back, and pelvis, and are the center of control for everything the body does.

Sep 9, 2015 / Activity

Core strengthening is essential for the progression of other developmental skills. The core muscles are the muscles in the abdomen, back, and pelvis, and are the center of control for everything the body does.

Sep 9, 2021 / Health Tips

Including the following exercises into your daily physical activity routine can help you keep your strength, agility, and balance so you can age well.

Aug 26, 2021 / Guide

Obesity is a chronic disease in which excess body fat worsens health and increases the risk for chronic conditions like heart disease, diabetes, stroke, depression, and some cancers.

Aug 26, 2021 / Guide

Osteoporosis is a common disease that causes a thinning and weakening of the bones and increases the risk for bone fracture due to falls.

Aug 26, 2021 / Guide

Carpal tunnel syndrome is a common condition that causes pain, numbness, and weakness in the wrist and hand. It can affect the use of the entire arm.

Aug 26, 2021 / Guide

Stroke occurs when a blood vessel in the brain is blocked or ruptures, and the blood flow in the brain stops causing death or short- or long-term disability in adults.