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Core Strengthening Activities for Children: Superman

Sep 9, 2015 / Activity

Core strengthening is essential for the progression of other developmental skills. The core muscles are the muscles in the abdomen, back, and pelvis, and are the center of control for everything the body does.

Core Strengthening Activities for Children: Knock Me Over

Sep 9, 2015 / Activity

Core strengthening is essential for the progression of other developmental skills. The core muscles are the muscles in the abdomen, back, and pelvis, and are the center of control for everything the body does.

7 Exercises For Healthy Aging

Sep 9, 2021 / Health Tips

Including the following exercises into your daily physical activity routine can help you keep your strength, agility, and balance so you can age well.

Physical Therapy Guide to Obesity

Aug 26, 2021 / Guide

Obesity is a chronic disease in which excess body fat worsens health and increases the risk for chronic conditions like heart disease, diabetes, stroke, depression, and some cancers.

Physical Therapy Guide to Osteoporosis

Aug 26, 2021 / Guide

Osteoporosis is a common disease that causes a thinning and weakening of the bones and increases the risk for bone fracture due to falls.

Physical Therapy Guide to Stroke

Aug 26, 2021 / Guide

Stroke occurs when a blood vessel in the brain is blocked or ruptures, and the blood flow in the brain stops causing death or short- or long-term disability in adults.

Physical Therapy Guide to Carpal Tunnel Syndrome

Aug 26, 2021 / Guide

Carpal tunnel syndrome is a common condition that causes pain, numbness, and weakness in the wrist and hand. It can affect the use of the entire arm.