Physical therapist Elizabeth Rogers leads a brief posture reset exercise break. She demonstrates movements you should do several times throughout the day if you spend most of your workday sitting at a computer.
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Elizabeth Rogers, PT, DPT, is founder of Elizabeth Rogers Pilates & Physical Therapy, PLLC, an outpatient physical therapist practice and Pilates studio in Seattle, Washington. She is a certified strength and conditioning specialist and a trained Pilates instructor. She developed her passion for movement through 18 years of classical ballet training. This passion, the desire to work closely with people, and an interest in medicine, led her to a career in physical therapy. Her practice blends manual therapy techniques, movement reeducation, and highly effective exercise techniques to empower her clients to take control of their wellness and longevity.