Skip to main content

You don't need a gym membership or fancy equipment to enjoy the benefits of physical activity. You can get plenty in and around your home. Dancing, jogging, walking, climbing stairs, gardening, playing with the kids, and exercise videos are just some ways to be physically active.

Regular physical activity can benefit your physical, mental, and social health, and prevent or improve many chronic conditions, such as heart disease, diabetes, obesity, depression, and some cancers.

Here are a few videos led by physical therapists to help you move more.

Video Exercise Programs for a General Audience

For personalized care or help to achieve your goals for physical fitness, talk to a physical therapist.

Physical therapists are movement experts. They improve quality of life through hands-on care, patient education, and prescribed movement. You can contact a physical therapist directly for an evaluation. To find a physical therapist in your area, visit Find a PT.

Find a PT Near You!

Is this content helpful?

Thanks for the feedback!

Thank you. Your feedback has been sent.

You Might Also Like...

Did You Know?

Doing Half the Recommended Physical Activity Can Still Lower Depression Risk

May 23, 2022

Getting the recommended amount of physical activity can lower depression risk. But what if you don’t — or can't — achieve that amount? A new study shows

Health Tips

Tips for Healthy Cycling From Physical Therapists

May 6, 2022

Cycling is a repetitive activity, that can lead to discomfort or pain. If you have pain related to cycling, you might have a bike fit problem. These tips

Health Tips

Female Athlete Triad: What You Should Know

Apr 26, 2022

Female athlete triad is a condition that involves an imbalance among energy availability, quality and strength of bones, and menstrual cycle. Physical