Skip to main content

You don't need a gym membership or fancy equipment to enjoy the benefits of physical activity. You can get plenty in and around your home. Dancing, jogging, walking, climbing stairs, gardening, playing with the kids, and exercise videos are just some ways to be physically active.

Regular physical activity can benefit your physical, mental, and social health, and prevent or improve many chronic conditions, such as heart disease, diabetes, obesity, depression, and some cancers.

Here are a few videos led by physical therapists to help you move more.

Video Exercise Programs for a General Audience

For personalized care or help to achieve your goals for physical fitness, talk to a physical therapist.

Physical therapists are movement experts. They improve quality of life through hands-on care, patient education, and prescribed movement. You can contact a physical therapist directly for an evaluation. To find a physical therapist in your area, visit Find a PT.

Find a PT Near You!

Is this content helpful?

Thanks for the feedback!

Thank you. Your feedback has been sent.

You Might Also Like...

Health Tips

4 Tips to Live Your Best Life

Oct 11, 2022

These tips from physical therapists can be key to unlocking better health and living your best life.

Health Tips

Fear Not: A Physical Therapist Can Help You Overcome the Fear of Movement

Aug 23, 2022

Do you avoid moving because you fear it will hurt? Does the fear of reinjury limit your activity? If so, you may be experiencing kinesiophobia. And you're

Did You Know?

Doing Half the Recommended Physical Activity Can Still Lower Depression Risk

May 23, 2022

Getting the recommended amount of physical activity can lower depression risk. But what if you don’t — or can't — achieve that amount? A new study shows