Exercise Videos from Physical Therapists

You don't need a gym membership or fancy equipment to enjoy the benefits of physical activity. You can get plenty in and around your home. Dancing, jogging, walking, climbing stairs, gardening, playing with the kids, and exercise videos are just some ways to be physically active. Here are a few videos led by physical therapists to help you move more.

Video Exercise Programs for a General Audience

• Exercises for Balance and Strength
• Movement Posture Break for Office Workers
• 25-Minute Floor/Mat Exercise Program
• Manage Upper Back and Neck Strain
• Strengthening Exercises For Every Fitness Level
• Lower Body Strengthening
• Upper Body Strengthening
• Balance and Mobility Exercises

Physical therapists are movement experts who improve quality of life through hands-on care, patient education, and prescribed movement. For personalized care or help to achieve your goals for physical fitness, Find a PT in your area.