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Nov 3, 2020 / Health Tips
“Train well, race well,” is the healthy running mantra of Physical therapist Robert Gillanders. Consider these myths and tips for healthy running from Gillanders and other physical therapists.
Dec 15, 2025 / Article
Discover expert tips from physical therapists to help men stay active, prevent injuries, and boost long-term health.
Apr 1, 2025 / Guide
A herniated disk occurs when a disk between the bones of the spine is injured. This can be caused by sudden trauma or long-term pressure on the spine.
Mar 1, 2023 / Guide
A biceps tendon rupture occurs when the biceps tendon attaching the biceps muscle to the shoulder or elbow is torn. It can cause pain near the shoulder or elbow, weakness, bruising or visual deformity.
Mar 24, 2026 / Guide
Ulnar collateral ligament, or UCL, injuries happen when the elbow goes through too much repeated stress. It is common in people involved in throwing sports or frequent overhead work. Get the facts about treatment by a physical therapist.
Oct 16, 2019 / Guide
Sacroiliac joint dysfunction is a lower back/pelvic condition that can result from joint stiffness or slackness (hypermobility) at the sacroiliac joints in the pelvis.
Jan 16, 2014 / Patient Stories
A shoulder replacement didn't solve Pam's problems with pain and limited range of motion. Physical therapist treatment got her back to the things she loves.
Aug 23, 2022 / Health Tips
Do you avoid moving because you fear it will hurt? Does the fear of reinjury limit your activity? If so, you may be experiencing kinesiophobia. And you're not alone.
Feb 20, 2025 / Guide
A tear in the shoulder labrum, or "labral tear," is a shoulder injury that can cause significant pain. It also may make it hard to move your arm. Learn how a physical therapist can help you manage shoulder labral tears without surgery.