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ChoosePT Over Opioids for Safe Pain Management

Jun 28, 2016 / Podcast

Prescribed opioid painkillers may be effective over short periods and safe in low doses, but they come with great risks. There are other options.

NBA Great Grant Hill Reflects on Playing Through Pain

Dec 5, 2017 / Podcast

Basketball great Grant Hill played 19 seasons in the NBA, which meant he had lots of experience playing through pain.

Soreness vs Pain: What's the Difference?

Jun 7, 2024 / Health Tips

Along with the many health benefits of physical activity, you can expect some discomfort after pushing your body to do more than usual. Soreness goes away, but pain is another matter. Here's how to tell the difference. 

Physical Therapy Guide to Lymphedema

Sep 17, 2020 / Guide

Lymphedema is swelling in the arms or legs due to disruption of lymph fluid flow through the lymphatic system. It is caused either by a blockage or removal of the lymph nodes.

Physical Therapy Guide to Patellofemoral Pain

Nov 26, 2019 / Guide

Patellofemoral pain is pain at the front of the knee, under or around the kneecap (patella).

Physical Therapy Helps College Student Control Pain, and Avoid Opioids

Nov 20, 2016 / Patient Stories

Morgan's treatment included aquatic physical therapy, balance training, and simple exercises that required mental and physical coordination.

Physical Therapy Guide to Ulnar Collateral Ligament Injury

Jul 1, 2018 / Guide

Ulnar collateral ligament, or UCL, injuries generally occur when repeated stress damages the inside of the elbow, compromising stability.

Exercises To Reduce Hip Stiffness or Mild Pain

Jul 14, 2020 / Video

Physical therapist led simple hip exercises and stretches to help reduce mild hip pain and stiffness.

5 Exercises to Reduce Knee Pain

Jun 14, 2024 / Health Tips

Knee pain is one of the most common reasons people seek medical treatment. Without proper treatment, it can linger for years. Physical therapy is e

Understanding Plantar Fasciitis: A Type of Heel Pain

Jan 30, 2019 / Health Tips

Plantar fasciitis is one of the most common causes of heel pain. Ten percent of Americans will experience it at some point during their lifetime, both athletes and nonathletes. Learn about risk factors, symptoms, and treatment.