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Soreness vs Pain: What's the Difference?

Jun 7, 2024 / Health Tips

Along with the many health benefits of physical activity, you can expect some discomfort after pushing your body to do more than usual. Soreness goes away, but pain is another matter. Here's how to tell the difference. 

More Than Half of Opioid Overdose Deaths Linked to Chronic Pain Diagnoses

Jan 10, 2018 / Did You Know?

More than 60% of Americans who died from an opioid overdose suffered from chronic noncancer-related pain. Furthermore, it was found that they had also filled an opioid prescription (49%), and in some cases, seen a doctor, in the month before they died.

Patient Expectations Drive Doctors to Order Unnecessary Scans for Low Back Pain

Dec 1, 2016 / Did You Know?

Despite knowing (and agreeing with) recommendations to not use imaging for low back pain without “red flag” indicators, doctors are still ordering unnecessary CTs and MRIs for patients.

Physical Therapy Guide to Ulnar Collateral Ligament Injury

Jul 1, 2018 / Guide

Ulnar collateral ligament, or UCL, injuries generally occur when repeated stress damages the inside of the elbow, compromising stability.

Physical Therapy Guide to Patellofemoral Pain

Nov 26, 2019 / Guide

Patellofemoral pain is pain at the front of the knee, under or around the kneecap (patella).

Former Gymnast Is Rebuilding Her Life After Being Diagnosed With Complex Regional Pain Syndrome

Oct 6, 2016 / Patient Stories

Margaret didn't suffer any broken bones when a horse stepped on her foot, but afterward the pain never stopped. Her physical therapist helped her with complex regional pain syndrome.

Physical Therapy Helps College Student Control Pain, and Avoid Opioids

Nov 20, 2016 / Patient Stories

Morgan's treatment included aquatic physical therapy, balance training, and simple exercises that required mental and physical coordination.

Physical Therapists Help You Overcome Barriers to Physical Activity

Jun 20, 2020 / Health Tips

Barriers to physical activity can be small or large, real or perceived. A physical therapist design a plan to help you meet your specific needs, challenges, and goals so you can enjoy the many health benefits of more movement.

Exercises To Reduce Hip Stiffness or Mild Pain

Jul 14, 2020 / Video

Physical therapist led simple hip exercises and stretches to help reduce mild hip pain and stiffness.

LPGA Golfer Natalie Gulbis Relies on Physical Therapy After Back Pain Threatened Her Career

Jun 11, 2014 / Patient Stories

She became one of the most recognizable players on the LPGA Tour. But Natalie's golf career was almost stopped short by back pain.