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Tips To Avoid Overtraining Injuries

Oct 17, 2017 / Health Tips

Overtraining is a concern for all people pursuing fitness.

5 Things to Ease Your Hospital Stay

Apr 15, 2024 / Health Tips

Hospital stays for sickness or injury can be overwhelming, emotionally and physically.

Physical Therapy Guide to Calf Strain

Dec 13, 2019 / Guide

A calf strain is an injury to the muscles in the back of your leg, below the knee.

Physical Therapy Guide to Cubital Tunnel Syndrome

Jan 2, 2018 / Guide

Cubital tunnel syndrome is a common condition caused by increased pressure on the ulnar nerve at the elbow. It can cause discomfort and pain and may progress to a loss of hand function.

Physical Therapy Guide to Cuboid Syndrome

Apr 12, 2018 / Guide

Cuboid syndrome is a problem with the cuboid bone. It produces pain on the outer side, and possibly underside, of the foot.

Physical Therapy Guide to Falls

May 9, 2023 / Guide

Falls and a fear of falling can diminish your ability to lead a full life. Physical therapy can help you improve your balance, muscle strength, and endurance and lower your fall risk.

Physical Therapy Guide to Shoulder Impingement Syndrome

Jan 3, 2021 / Guide

Shoulder impingement syndrome (also called subacromial pain syndrome) occurs as the result of chronic, repeated compression of the rotator cuff tendons. It causes pain and movement problems.

Physical Therapy Guide to Wounds and Wound Care

Jan 15, 2021 / Guide

A wound or skin injury can occur from an accident, injury, surgery, burn, circulation problems, diabetes, or spending too much time in one position.

Assess Your Falls Risk

Sep 11, 2024 / Article

Falls prevention is often overlooked until a fall occurs. For older adults and those with balance or mobility issues, assessing your falls risk is crucial to prevent falls and related injuries. Stay proactive and safe by knowing your risk factors.

Physical Therapy Equal to Surgery for Spinal Stenosis

Apr 29, 2015 / Did You Know?

Thinking of going under the knife for lumbar spinal stenosis? A new study found that you can have equal success skipping surgery and going straight to physical therapy.