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Physical Therapy Guide to Hypotonia (Low Muscle Tone)

Nov 27, 2022 / Guide

Hypotonia is the medical term for low muscle tone, which refers to the state of muscles throughout the body. Babies with hypotonia can benefit from early physical therapy to help them develop motor skills.

Physical Therapy Guide to Congenital Heart Defects

Jun 22, 2022 / Guide

Congenital heart defects are the most common type of birth defect. Physical therapists help children meet motor (movement) milestones, improve their tolerance for play and activity, and address the effects of surgery.

Focus on Functional Improvement

Apr 17, 2018 / Video

"When people with chronic pain see a physical therapist for the first time, they're often pleasantly surprised by how much they improve," says Pat Sheehy, PT, MS.

Choose Movement Over Bed Rest to Improve the Result of Your Hospital Stay

Sep 6, 2019 / Health Tips

People in the hospital spend a lot of time in bed. One study found that hospital patients spend over 95% of their time in bed. Bed rest may be unavoidable for some, based on their condition, but it's harmful for most people.

NASCAR and the Role of Physical Therapy

Mar 7, 2019 / Podcast

Jena Gatses, the first full-time female physical therapist and strength coach in NASCAR, shares her experiences treating racecar drivers and other high-profile clients, including actor Mark Wahlberg.

Upper Body Strengthening Exercises Using Household Items

Apr 27, 2020 / Video

Five home exercises for upper body strengthening using water bottles or other containers.

5 Signs of a Stroke

Dec 6, 2017 / Health Tips

A stroke occurs when a blood vessel in the brain is blocked or ruptures. Learn to recognize these five signs in case a stroke happens to you or someone around you.

Teens Need More Exercise In School

Mar 30, 2016 / Did You Know?

On school days, young adolescents (12 to 16 years) get 55% of their physical activity on school grounds. But recent research suggests that's not enough.

Recognizing Signs of a Concussion

Mar 13, 2024 / Health Tips

A concussion is a mild traumatic brain injury. Concussions can be caused by a bump, blow, or jolt to the head or body that causes the brain to move inside the skull.

Soreness vs Pain: What's the Difference?

Apr 26, 2021 / Health Tips

Along with the many health benefits of physical activity, you can expect some discomfort after pushing your body to do more than usual. Soreness goes away, but pain is another matter. Here's how to tell the difference.