Sep 9, 2015 / Activity

Core strengthening is essential for the progression of other developmental skills. The core muscles are the muscles in the abdomen, back, and pelvis, and are the center of control for everything the body does.

Jul 23, 2021 / Patient Stories

"The physical therapist and the physical therapy treatment are the only things that have allowed me to be where I am right now."

Sep 12, 2017 / Patient Stories

A drug pump "takes the edge off of the worst of the pain," but for additional relief Nate relies on treatment from a physical therapist.

Apr 15, 2024 / Health Tips

Nearly all adults will experience low back pain at some point. Physical therapists dispel five common myths about low back pain and treatment.

Oct 30, 2018 / Health Tips

No one wants to live in chronic pain. Understanding how pain works, what you can do about it, and where to get help are keys to addressing it without the risk of prescribed opioids.

Sep 29, 2020 / Podcast

Older adults who sit too much get out of shape. Senior pickleball athlete Andy Leighton and triathlete Patsy Lillehei join physical therapist Becca Jordre to share how it's never too late to be active and feel good.

May 23, 2022 / Did You Know?

Getting the recommended amount of physical activity can lower depression risk. But what if you don’t — or can't — achieve that amount? A new study shows meeting the halfway mark can still lower depression risk.

Sep 19, 2023 / Did You Know?

Patients and referring providers have another reason to choose or recommend physical therapy to help prevent falls according to a report by the American Physical Therapy Association.

Sep 19, 2023 / Did You Know?

Patients and referring providers have another reason to choose or recommend physical therapy to treat osteoarthritis of the knee according to a report by the American Physical Therapy Association.

Sep 19, 2023 / Did You Know?

Patients and referring providers have another reason to choose or recommend physical therapy to treat low back pain according to a report by the American Physical Therapy Association.